Weigh In record (no journal entry) for 15 July 2018
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86.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 19.89g | Prot: 52.35g | Carbs: 170.44g.
Breakfast: REWE Reiswaffel, Das Gesunde Plus Sportness Eiweiß Drink Schoko, Gutes Land Kondensmilch 7,5%. Lunch: Gurke (mit Schale), Cocktailtomaten, Wassermelone, Patros Feta, REWE Feine Welt Fruchtessig Weißer Pfirsich, Mais. Dinner: Weißwein, Krombacher Radler (Flasche), Italiamo Bruschetta Pomodori. Snacks/Other: Haribo Lakritzschnecke. more...
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2500 kcal
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Exercise:
Bicycling (slow) - 18/kph - 50 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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 Comments
So zwei Runden um den See.. ..
15 Jul 18 by member: schlankeelke
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schlankeelke's Weight History
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