Weigh In record (no journal entry) for 14 July 2018
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97.3 kg
Lost so far: 2.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 73.43g | Prot: 109.15g | Carbs: 146.58g.
Breakfast: Chili Con Carne mit Bohnen. Lunch: Chili Con Carne. Dinner: Alnatura Räucher Tofu, Frikadelle, Aldi Mozzarella, REWE Honig Senf Dressing, Gemischter Salat. Snacks/Other: Ja! Delikatess Kochschinken, Ben & Jerry's Cookie Dough, Kaufland Milchbrötchen. more...
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3056 kcal
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Exercise:
Sitting - 1 hour, Shopping - 30 minutes, Studying - 2 hours, Watching TV/Computer - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Working - 2 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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AndyChris's Weight History
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