Weigh In record (no journal entry) for 15 July 2018
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 19.14g | Prot: 59.15g | Carbs: 66.83g.
Breakfast: Kaffee. Lunch: Tomaten, Gutknecht Mini Haxe. Dinner: Gekochtes Ei, Lindenhof Harzer Käse, Möhrensalat, Netto Feldsalat Mix, Gut & Günstig Delikatess Deutsches Corned Beef. Snacks/Other: Galiamelone, Olivers Speckies. more...
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1846 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 52 minutes, Resting - 6 hours and 18 minutes. more...
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steady weight
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