Weigh In record (no journal entry) for 15 July 2018
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93.5 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 61.39g | Prot: 47.32g | Carbs: 170.43g.
Breakfast: Noi Voi Bran Stick, Caffè Latte, Vivi Verde Coop Muesli alla Frutta, Corn Flakes, Kellogg's Miel Pops. Lunch: Albicocche, Pasta al Ragù, Chef Panna da Cucina. Dinner: Cocomero, Polpette di Manzo, Fiori di Zucca Fritti. Snacks/Other: Algida Cornetto Classico (60g), Algida Cornetto Classico (60g). more...
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Losing 1.0 kg a Week
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