Weigh In record (no journal entry) for 15 July 2018
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53.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 77.72g | Prot: 68.19g | Carbs: 90.07g.
Breakfast: Гречневая Каша. Lunch: Говядина Отварная, Салат из Помидоров и Огурцов. Dinner: Сыр Домашний, Сыр Домашний, Сметана , Макароны с Фаршем. Snacks/Other: Салат из Помидоров и Огурцов. more...
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Losing 0.3 kg a Week
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