Weigh In record (no journal entry) for 15 July 2018
|
58.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1679 kcal
|
Fat: 46.04g | Prot: 74.75g | Carbs: 249.93g.
Breakfast: Pisang, Stroberi, Bio Kul Plain Yogurt, Nestle Bear Brand Milk, Quaker Instant Oatmeal. Lunch: Sari Roti Roti Isi Selai Stroberi, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Dadar, Wortel Dimasak, Kecambah, Labu Siam, Oatsy Havermout Oatmeal Instan, Pisang. Snacks/Other: Ayam Penyet, Nasi Putih (Butir-Sedang, Dimasak), Jeruk. more...
|
|
1507 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Watching TV/Computer - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Google Fit - 11 hours and 30 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|