Weigh In record (no journal entry) for 15 July 2018
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84.2 kg
Lost so far: 11.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 30.65g | Prot: 48.32g | Carbs: 174.95g.
Breakfast: Ферма Сливочное Масло, Киевхлеб Хлеб Украинский, Apricots. Lunch: Белоцерковский Сыр Плавленый Колбасный, Салтовский Хлеб Черный, Галичина Кефир 1%, Watermelon, Премия Мёд Липовый, President Творог 9%. Dinner: European Chestnuts (Peeled), Tomatoes, Чумак Спагетти. Snacks/Other: Plums, Apricots. more...
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Losing 3.5 kg a Week
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konelskat's Weight History
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