Weigh In record (no journal entry) for 15 July 2018
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59 kg
Lost so far: 21 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 93.36g | Prot: 83.40g | Carbs: 73.83g.
Breakfast: Low Carbohydrate anise seed rusks, Biotech USA Iso Whey Zero (Strawberry), Douglasdale Fresh Cream, Woolworths Rolled Oats. Lunch: Chicken Breast, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Gem Squash, Onions. Dinner: Onions, Gem Squash, Biotech USA Iso Whey Zero (Strawberry), Douglasdale Fresh Cream, Avocados. Snacks/Other: Salmon, Full Cream Fresh Milk, Coffee (Instant Powder), Full Cream Fresh Milk, Coffee (Instant Powder), Full Cream Fresh Milk, Coffee (Instant Powder), Full Cream Fresh Milk, Coffee (Instant Powder). more...
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steady weight
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Jeanette-Odendal's Weight History
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