Weigh In record (no journal entry) for 15 July 2018
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105.8 kg
Lost so far: 24.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 44.01g | Prot: 175.85g | Carbs: 105.05g.
Breakfast: WellMix Protein Riegel (45g), Hähnchenbrustfilet, Be Light Feinste Leberwurst Schnittlauch, Aldi American Sandwich Vollkorn (35g). Lunch: Backfactory Börekschnecke, Wassermelone, Whey Protein, WellMix Protein Riegel (70g). Dinner: Hähnchenbrustfilet. more...
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Losing 7 kg a Week
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MikeSierra1968's Weight History
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