Weigh In record (no journal entry) for 14 July 2018
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63.4 kg
Lost so far: 16.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 7.28g | Prot: 36.00g | Carbs: 293.03g.
Breakfast: Sontner Joghurt Minis, Banane, Kaffee mit Milch. Dinner: Hallo Pizza Pizzabrötchen. Snacks/Other: Katjes Fred Ferkel, Müller Frucht Buttermilch Multivitamin. more...
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2296 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Vacuuming - 30 minutes, Hanging Laundry - 20 minutes, Watching TV/Computer - 3 hours, Working - 4 hours, Samsung Health - 10 hours and 40 minutes, Housework - 1 hour, Yard Work (gardening) - 30 minutes, Driving - 1 hour. more...
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Losing 1.4 kg a Week
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melliunger's Weight History
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