hmstix's Journal, 21 May 10

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Weigh In record (no journal entry) for 21 May 2010

134.3 kg Lost so far: 22.2 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2010:

2351 kcal

Fat: 124.00g | Prot: 99.00g | Carbs: 216.00g. Breakfast: Nutri Grain Apple Cinnamon. Lunch: Chicken Tenders (4 Pieces), French Fries (Small), Whopper Jr. Sandwich with Cheese (No Mayo). Dinner: Sauteed Shroom Burger, French Fries. more...

4518 kcal

Exercise: Shopping - 30 minutes, Bowling - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 2 hours. more...

Losing 0.4 kg a Week

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hmstix's Journal, 21 May 10

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hmstix's Weight History