Weigh In record (no journal entry) for 14 July 2018
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113.0 kg
Lost so far: 7.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 73.62g | Prot: 66.52g | Carbs: 47.79g.
Breakfast: International Delight Cinnabon Coffee Creamer, Kroger Half & Half. Lunch: Oscar Mayer Deli Fresh Smoked Turkey Breast, Lay's French Onion Dip, HEB Mexican Blend Fancy Shredded Cheese. Dinner: HEB Mexican Blend Fancy Shredded Cheese, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Ken's Steak House Ranch Dressing, Jason's Deli Grilled Chicken Breast. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll, Butter Sauce, AMC Movie Theater Popcorn (Small). more...
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Losing 3.2 kg a Week
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Nisha Wakefield's Weight History
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