Weigh In record (no journal entry) for 14 July 2018
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72 kg
Lost so far: 2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 52.04g | Prot: 97.46g | Carbs: 109.76g.
Breakfast: Queijo Mozzarella, Perdigão Presunto, Óleo de Coco, Nutrella Pão 12 Grãos Integral. Lunch: Herbalife Shake de Chocolate Cremoso. Dinner: Vinho Tinto de Mesa, Subway Tomate, Tirolez Queijo Prato, Mel, Hambúrguer Caseiro, Cebolas, Rúcula, Heinz Mostarda. Snacks/Other: Laranjas, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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258 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Race - 7 minutes, Apple Health - 23 hours and 8 minutes. more...
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Losing 0.7 kg a Week
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