Weigh In record (no journal entry) for 14 July 2018
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87.2 kg
Lost so far: 4.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 36.02g | Prot: 130.17g | Carbs: 175.40g.
Breakfast: Kaffee (Instant-Pulver), Pfirsiche, Blaubeeren, Erdbeeren, Aldi Nord Skyr, Kaffee (Instant-Pulver). Lunch: Ofterdinger Nordsee Krabbensalat, Lätta Original, Aldi Bio Veggie-Aufschnitt, Aldi Mehrkornbrötchen, Aldi Fitnessbrötchen. Dinner: Aldi Schinkenwurst, Putenbrust Fleisch, Knoblauchbrot, Kartoffelsalat, Almare Pangasius-Lachsröllchen, Bier. Snacks/Other: Dr. Oetker Götterspeise, Sweet Smile Erdbeer Sahne. more...
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2120 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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