Weigh In record (no journal entry) for 14 July 2018
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56.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 36.27g | Prot: 72.44g | Carbs: 87.13g.
Breakfast: Banana, Pingo Doce Iogurte Natural, Pingo Doce Miolo de Noz. Lunch: Esparguete (Cozido), Costeleta de Porco. Dinner: Esparguete (Cozido), Carne de Vaca Picada (95% Magro / 5% Gordo). more...
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Losing 0.7 kg a Week
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