Weigh In record (no journal entry) for 19 April 2017
|
73.2 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
|
1152 kcal
|
Fat: 39.85g | Prot: 65.74g | Carbs: 138.10g.
Breakfast: Sun Chips Original (Package), Kraft Mayo with Olive Oil, Coffee with Cream, Quest Chocolate Brownie Protein Bar, Boiled Egg. Lunch: Cherry Tomatoes, Celery, Navels Oranges, Jason's Deli Cherry Tomatoes, Celery, StarKist Foods Chunk White Albacore Tuna in Water (Can). Dinner: Great Harvest Bread Co High 5 Fiber Bread, Barefoot Cabernet Sauvignon, Salad Dressing, Lettuce Salad with Assorted Vegetables, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). more...
|
|
1951 kcal
|
Exercise:
Sleeping - 8 hours and 45 minutes, Elliptical - 1 hour, Resting - 14 hours and 15 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|