Weigh In record (no journal entry) for 14 July 2018
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69.3 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 35.02g | Prot: 138.64g | Carbs: 134.22g.
Breakfast: Pacific Natural Foods Organic Unsweetened Almond Milk, Torani Sugar Free Dark Chocolate Syrup, California Rolls, Zucchini , Skinless Chicken Breast. Lunch: Go Raw Choco Chunk Coconut Crisps, Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast, Zucchini , California Rolls. Dinner: Vitafusion MultiVites Gummy Vitamins, White Rice, Lemon Juice , Zucchini , Broccoli , Wild Coho Salmon , Sweet Cherries (Queen Anne, Bing), Skinless Chicken Breast. Snacks/Other: Fit Crunch Whey Protein Brownie - Cookie Dough. more...
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Gaining 0.2 kg a Week
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InspireHealth4Life's Weight History
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