Weigh In record (no journal entry) for 14 July 2018
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82.8 kg
Lost so far: 7.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2681 kcal
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Fat: 102.05g | Prot: 144.86g | Carbs: 299.53g.
Breakfast: Zucker, Espresso, Nutella Nutella, Golden Toast Butter Toast, Breakfast Coffee. Lunch: Vitafit Orangensaft, Nutella Nutella, REWE Bäcker Brötchen, Aldi Gourmet Salami, Gekochtes Ei, Breakfast Coffee. Dinner: Maredo Rumpsteak (250g), Milbona Kräuterquark, Baguette, Essig und Öl Dressing (Hausrezept), Espresso, Zucker, Gemischter Salat, hanuta Hanuta Minis. Snacks/Other: Aldi Gourmet Salami, Baguette, Haribo Cola Fläschchen, Lift Apfelschorle (Flashe). more...
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3338 kcal
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Exercise:
Tennis - 35 minutes, Rasenmähern - 30 minutes, Home Training - 13 minutes, Laufen - 10km/h - 6m/km - 37 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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