Weigh In record (no journal entry) for 14 July 2018
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112.7 kg
Lost so far: 3.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 91.10g | Prot: 146.97g | Carbs: 117.73g.
Breakfast: Aldi Holländischer Gouda, Ja! Salami (18.2g), Ei, Harry Eiweißbrot, Rote Paprika, Karotten. Lunch: WellMix Protein Riegel Schoko , WellMix Crunchy Protein Riegel, Erdbeeren, Milch 1,5%, Banane. Dinner: Harry Mehrkornbrötchen (70g), WestfalenLand Merguez, Rinderhackfleisch, Hähnchenbrustfilet, Popp Frischer Krautsalat. more...
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4018 kcal
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Exercise:
Running - 10/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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