Weigh In record (no journal entry) for 14 July 2018
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68.2 kg
Lost so far: 21.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 26.75g | Prot: 70.86g | Carbs: 69.22g.
Breakfast: ESN Designer Whey Protein - Iced Latte, Sweet Valley Haselnusskerne. Lunch: Riesa Vollkorn Spiralen, Alpro Sojajoghurt, Leichter Genuss Körniger Frischkäse 0,1% Fett. Dinner: Alpro Sojajoghurt. Snacks/Other: Aldi Haferflocken. more...
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Losing 1.8 kg a Week
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