Weigh In record (no journal entry) for 14 July 2018
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130.5 kg
Lost so far: 6.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 109.48g | Prot: 79.55g | Carbs: 98.17g.
Breakfast: Purland Frisches Mett, Süßes Brötchen, Sesambrötchen. Dinner: Grillmeister Grillfackeln, Lidl Grillkäse, Lidl Berner Würstel. Snacks/Other: Aldi Ochsenauge. more...
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Losing 0.5 kg a Week
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