Weigh In record (no journal entry) for 14 July 2018
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82.8 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 73.27g | Prot: 234.97g | Carbs: 149.72g.
Breakfast: Denny's Toast, Denny's Grilled Ham Slice, Denny's Whole Wheat Pancakes, Egg. Lunch: Cheddar Cheese , La Banderita White Corn Tortillas, Blom Stew Beef 2. Snacks/Other: Nordic Naturals Ultimate Omega Fish Oil Gels, Vitamin Shoppe Psyllium Husks. more...
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Losing 4.8 kg a Week
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cmellblom1234's Weight History
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