Weigh In record (no journal entry) for 14 July 2018
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51.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 68.94g | Prot: 82.00g | Carbs: 75.95g.
Breakfast: Pasta de Amendoim, Suco Misto de Laranja, Cenoura e Beterraba, Suco de Laranja com Couve, Farinha de Linhaça Dourada. Lunch: Polenguinho Polenguinho Tradicional, Queijo Minas, Carne do Peito de Frango (Assado, Cozido), Quaker Farelo de Aveia, Ovo Cozido. Snacks/Other: Pasta de Amendoim, Pão Integral, Florestal Balinha do Coração. more...
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Losing 2.5 kg a Week
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