oke88's Journal, 14 Jul 18

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Weigh In record (no journal entry) for 14 July 2018

83.9 kg Lost so far: 3.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2018:

604 kcal

Fat: 25.38g | Prot: 32.65g | Carbs: 61.37g. Breakfast: AH Doosjevol Kersen, Ekoplaza Gebroken Lijnzaad, AH Muesli 4-Granen, AH Magere Kwark, Perfekt Cashewnoten Ongezouten, Amandelen. more...

2352 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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oke88's Journal, 14 Jul 18

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