Weigh In record (no journal entry) for 14 July 2018
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81.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 64.87g | Prot: 73.81g | Carbs: 176.65g.
Lunch: Ikea Bio Teigtasche, Ikea Softeis, Apfelkuchen, Fleischer Rumpsteak, McDonald's Pommes Frites (Mittel), Atlantischer Lachs (Gezüchtet). Dinner: Nektarinen, Milsani Reine Buttermilch. more...
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Losing 1.4 kg a Week
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