Weigh In record (no journal entry) for 14 July 2018
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83.6 kg
Lost so far: 10 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 31.52g | Prot: 53.28g | Carbs: 168.43g.
Breakfast: Ikan Kembung, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Sate Padang, Lontong. Snacks/Other: Opak, Roti Canai, Milo Milo, Wafer Coklat. more...
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Losing 2.8 kg a Week
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wellysukma's Weight History
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