jan7592's Journal, 14 Jul 18

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87.9 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2018:
4992 kcal Fat: 115.39g | Prot: 309.74g | Carbs: 646.37g.   Breakfast: Myprotein Impact Whey Chocolate Brownie, Kaufland Zarte Haferflocken. Lunch: Hähnchen Ministeak, Basmati-Reis, Kaisergemüse. Dinner: Hähnchen Ministeak, Basmati-Reis, Kaisergemüse. Snacks/Other: REWE Beste Wahl Mandeln Gestiftelt, Magnum White, Maltodextrin, Myprotein Impact Whey Protein Chocolate Brownie, Barney's Best Crunchy Peanut Butter. more...
Gaining 1.3 kg a Week

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jan7592's Weight History


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