Weigh In record (no journal entry) for 14 July 2018
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77.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2544 kcal
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Fat: 21.12g | Prot: 187.26g | Carbs: 392.76g.
Breakfast: Marmellate e Conserve, Pesca Noce, Vivi Verde Coop Gallette di Riso Integrale Biologiche, Fage Yogurt Greco Total 0%, Gonuts Crema Spalmabile Cacao e Nocciole . Lunch: Bresaola, Granoro Pasta Integrale Bio. Dinner: Mare Aperto Tonno al Naturale, Olio Extra Vergine di Oliva, Forte Friselle di Altamura Integrali. Snacks/Other: Anderson Quantum 9.0. more...
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Losing 4.2 kg a Week
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