Weigh In record (no journal entry) for 14 July 2018
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67 kg
Lost so far: 4.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 57.90g | Prot: 98.25g | Carbs: 102.21g.
Breakfast: Yeşil Çay, Doğal Peynir, Domatesler, Zeytin, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Mevsim Salata, Tam Yağlı Sade Yoğurt, Nohut. Dinner: Mevsim Salata, Izgara Tavuk. Snacks/Other: Şeftali, Süt, Yeşil Erik. more...
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1843 kcal
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Exercise:
RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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rabiayıldız's Weight History
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