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moppelperle
Journal
14 Jul 18
moppelperle's Journal, 14 Jul 18
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Weigh In record (no journal entry) for 14 July 2018
75.1 kg
Lost so far:
2 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2018:
457 kcal
Fat: 9.78g | Prot: 30.92g | Carbs: 66.12g.
Breakfast:
Alnatura Kokoschips, Haferflocken, Wassermelone, Chia-Samen, Banane, Exquisa Quarkcreme Natur 0,2%.
Snacks/Other:
Alnatura Sojaflocken.
more...
2657 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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moppelperle's Weight History
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