moppelperle's Journal, 14 Jul 18

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Weigh In record (no journal entry) for 14 July 2018

75.1 kg Lost so far: 2 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2018:

457 kcal

Fat: 9.78g | Prot: 30.92g | Carbs: 66.12g. Breakfast: Alnatura Kokoschips, Haferflocken, Wassermelone, Chia-Samen, Banane, Exquisa Quarkcreme Natur 0,2%. Snacks/Other: Alnatura Sojaflocken. more...

2657 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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moppelperle's Journal, 14 Jul 18

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moppelperle's Weight History