zueckis's Journal, 14 Jul 18

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Weigh In record (no journal entry) for 14 July 2018

75.1 kg Lost so far: 3.5 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2018:

1327 kcal

Fat: 57.29g | Prot: 87.30g | Carbs: 100.28g. Breakfast: Rührei, Gurke (mit Schale), Coburger Bayerischer Landkäse. Dinner: Lachs, Schöfferhofer Grapefruit. Snacks/Other: PowerBar ProteinPlus Low Sugar Chocolate Brownie, Dr. Oetker Eis-Ideen Basis Schokolade, Wikinger Schaumwaffeln. more...

2722 kcal

Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 3 hours and 38 minutes, Resting - 11 hours and 2 minutes, Sleeping - 8 hours and 20 minutes. more...

steady weight

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zueckis's Weight History

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zueckis's Journal, 14 Jul 18

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zueckis's Weight History