Weigh In record (no journal entry) for 14 July 2018
|
80.4 kg
Lost so far: 5.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1339 kcal
|
Fat: 34.33g | Prot: 68.35g | Carbs: 194.48g.
Breakfast: Pesca Noce, Fage Fruyo 0% Vaniglia, Nestlé Fitness Cereali Integrali Frutta. Lunch: Pesca Noce, Carote, Cetriolo (con Buccia), Amadori Ortaiola con Spinaci. Dinner: Aia Aequilibrium Petto di Tacchino al Forno, Certossa Pan Bauletto Cereali e Soia. Snacks/Other: Albicocche, Pesca Noce. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|