Weigh In record (no journal entry) for 14 July 2018
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62.1 kg
Lost so far: 1.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 63.48g | Prot: 78.74g | Carbs: 145.24g.
Breakfast: Rio D'oro Orange Premium-Direktsaft, Honigmelonen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Knusperone Premium Müsli Früchte & Nüsse. Lunch: Bitburger Bitburger Light, Tomaten, Heinz Tomato Ketchup, Rinderhackfleisch, BBQ Zeit Zum Grillen Megaburgerbrötchen. Snacks/Other: Zott Sahne Joghurt Zabaione Mandel. more...
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476 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Apple Health - 22 hours. more...
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Losing 0.9 kg a Week
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Amanda1719's Weight History
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