illusions's Journal, 21 May 10

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Weigh In record (no journal entry) for 21 May 2010

112.5 kg Lost so far: 2.7 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2010:

598 kcal

Fat: 7.64g | Prot: 62.85g | Carbs: 28.20g. Breakfast: Coffee (Brewed From Grounds), Sugar, AdvantEdge Protein Shake, Belgian Chocolate Toffee Creamer. Lunch: Gladiator Smoothie (40 oz). Snacks/Other: redline. more...

3260 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Driving - 40 minutes, Desk Work - 8 hours. more...

Losing 3.2 kg a Week

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illusions's Journal, 21 May 10

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illusions's Weight History