Weigh In record (no journal entry) for 14 July 2018
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82.9 kg
Lost so far: 3.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 98.16g | Prot: 89.21g | Carbs: 71.03g.
Breakfast: Lidl Confiture, Primevère Primevère Bio, Harry's Pain de Mie Complet (42g), Oeuf (Entier), Saint Alby Jambon Supérieur sans Couenne, Café. Lunch: Le Césarin Saucisson Sec aux Noix, Fromage de Chèvre, Fromage Brie, Pâtes (Cuites), Carrefour Steak Haché Pur Boeuf 15% MG, Tradilège Saucisson Cuit à l'ail. Snacks/Other: Lindt Chocolat Noir Excellence 70%, Lindt Excellence Poire Intense. more...
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Losing 1.4 kg a Week
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Jmpblanc's Weight History
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