Weigh In record (no journal entry) for 14 July 2018
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111.9 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 35.59g | Prot: 54.23g | Carbs: 166.49g.
Breakfast: Perfekt Aardbeien Extra Jam, AH Goudse Kaas Jong Belegen 48+, AH Wit Frans Stokbrood, Suiker, AH Suiker Staafjes, Campina Volle Melk. Lunch: Kip Kebab, Donuts. more...
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Losing 0.7 kg a Week
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walidyara's Weight History
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