Weigh In record (no journal entry) for 14 July 2018
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97.5 kg
Lost so far: 10.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 84.82g | Prot: 121.64g | Carbs: 150.34g.
Breakfast: Kokoreç. Lunch: Bulgur Pilavı, Tavuk Kanadı, Lavaş. Dinner: Izgara Köfte, Su Böreği. more...
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Losing 0.4 kg a Week
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Noexcuse1981's Weight History
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