Weigh In record (no journal entry) for 14 July 2018
|
97.5 kg
Lost so far: 10.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1887 kcal
|
Fat: 84.82g | Prot: 121.64g | Carbs: 150.34g.
Breakfast: Kokoreç. Lunch: Bulgur Pilavı, Tavuk Kanadı, Lavaş. Dinner: Izgara Köfte, Su Böreği. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Noexcuse1981's Weight History
|