Weigh In record (no journal entry) for 14 July 2018
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64.3 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 39.35g | Prot: 166.18g | Carbs: 246.74g.
Breakfast: Prozis Maple Syrup Zero, Milbona Skyr Bianco Magro 0,2%, Caffè (Istantaneo), Milbona Latte Scremato, Bulk Powders Burro di Arachidi. Lunch: Pam Panorama Cous Cous Kamut, Tipiak Cous Cous Integrale, Sal Seafood Gamberi Indiani, Zucchine Bollite, Pomodori Ciliegini. Dinner: Nigiri Salmone, Fini Carpaccio di Salmone Norvegese al Naturale, Uramaki, Gunkan, Sashimi di Salmone, Picard Tartare di Salmone. Snacks/Other: Pesca, Anguria, Caffè Espresso. more...
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Losing 0.9 kg a Week
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Marco79!'s Weight History
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