Weigh In record (no journal entry) for 14 July 2018
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74.9 kg
Lost so far: 6.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 11.45g | Prot: 15.71g | Carbs: 83.61g.
Breakfast: Кофе, Банан, Мёд, Хлібці Удальці Хлебцы Ржаные. Snacks/Other: Конфеты из Молочного Шоколада, Вареное Яйцо, Овсяные Хлопья. more...
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Gaining 1.5 kg a Week
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