valel_82's Journal, 14 Jul 18

Bilancia 1: 54,3
Bilancia 2: 54,7
23,6%
56.1%

💩💩💩💩
54.3 kg Lost so far: 5.6 kg.    Still to go: 0.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2018:
1776 kcal Fat: 68.36g | Prot: 74.00g | Carbs: 210.69g.   Breakfast: Puertosol 70% di Frutta Fragola, Bauli Croissant Integrale, Tre Mulini Fette Biscottate Integrali (8g). Lunch: Olio Extra Vergine di Oliva, Zucchine, Pane Integrale, Fresche Fette Petto di Tacchino al Forno Affettato. Dinner: Zucchine, Esselunga Pizza Integrale. Snacks/Other: Antica Gelateria del Corso Gelato al Cocco, Carte d'Or Gelato al Cioccolato Fondente, San Carlo Più Gusto Vivace, Cameo Snack Friends Bretzel, Biscotto al Burro o Allo Zucchero. more...
1585 kcal Exercise: Apple Health - 24 hours. more...
Gaining 4.9 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


valel_82's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.