@ketomanlife's Journal, 14 Jul 18

@ketomanlife's Profile | < Previous Entry |Next Entry >

22,3 yağ, 53,4 su,39,8 kas,keton:0,5, Akş:102

83.3 kg Lost so far: 7.4 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2018:

953 kcal

Fat: 73.09g | Prot: 70.80g | Carbs: 2.04g. Dinner: Hindistan Cevizi Yağı, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Mevsim Salata, Sızma Zeytinyağı. Snacks/Other: Solgar Karnıyarıkotu Lifi. more...

2938 kcal

Exercise: Bisiklet - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

@ketomanlife's Weight History

View Complete History

@ketomanlife's Journal, 14 Jul 18

Submit a Comment

@ketomanlife's Weight History