Weigh In record (no journal entry) for 14 July 2018
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107 kg
Lost so far: 11 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 67.25g | Prot: 106.23g | Carbs: 60.58g.
Breakfast: Himbeeren, Spitzpaprika, Gekochtes Ei, K-Classic Gouda in Scheiben, Harry Eiweißbrot, Milch 1,5%, Kaffee. Lunch: Lidl Putenhackfleisch, Zwiebeln, Spitzpaprika, Lauchzwiebeln. Dinner: Tomaten, Mozzarella (Teils Magermilch). Snacks/Other: Brombeeren, Heidelbeeren, Himbeeren. more...
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Losing 1.1 kg a Week
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Sandramama1234's Weight History
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