Weigh In record (no journal entry) for 14 July 2018
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74.3 kg
Lost so far: 1.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 26.60g | Prot: 49.23g | Carbs: 62.95g.
Breakfast: Süzme Peynir, Yumurta Omleti, Zeytinler (Küçük-Ekstra Büyük). Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Karpuz. Dinner: Sütaş Çilekli Yoğurt, KFC Coleslaw Salata. Snacks/Other: Starbucks Cool Lime (Tall). more...
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Losing 1.7 kg a Week
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Gamze0695's Weight History
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