Weigh In record (no journal entry) for 14 July 2018
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77.4 kg
Lost so far: 33.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 27.67g | Prot: 77.13g | Carbs: 195.84g.
Breakfast: Kahvi, Vadelma-Persikka Keitto, Kaurahiutale, Rahkajogurtti, Rasvaton Maito, Mustikka. Lunch: UniCafe Kanakastiketta Tikka Masala, Pirkka Suomalainen Kiinteä Peruna, Pirkka Porkkana. Dinner: Chiquita Banaani, Milbona Creamy Quark Peach & Passion Fruit Flavour. Snacks/Other: Ingman Choice Soft Caramel Toffee, Milbona Fruit Yogurt Strawberry, Pirkka Italialainen Omena. more...
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2072 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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Pansylvia's Weight History
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