Weigh In record (no journal entry) for 14 July 2018
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106.8 kg
Lost so far: 23.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 32.29g | Prot: 54.18g | Carbs: 196.18g.
Breakfast: Kaffee, Aldi American Sandwich Vollkorn (35g), Be Light Feinste Leberwurst Schnittlauch. Lunch: Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz, Aldi Obst Riegel, WellMix Protein Riegel (70g). Dinner: Wassermelone. more...
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Gaining 0.7 kg a Week
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MikeSierra1968's Weight History
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