Weigh In record (no journal entry) for 13 July 2018
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72.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 22.86g | Prot: 73.69g | Carbs: 50.99g.
Lunch: Ovo Frito, Cebolas, Tomates. Dinner: Sadia Mussarela, Alho, Salsinha, Tomates, Cebolas, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Pêra Portuguesa. more...
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Gaining 0.3 kg a Week
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Luana QF's Weight History
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