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Naja
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96.4 kg
Lost so far: 16.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2458 kcal
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Fat: 84.53g | Prot: 113.06g | Carbs: 206.20g.
Breakfast: BackWerk Schinken-Käse-Croissant, Milch 1,5%, Rio D'oro Orangensaft. Lunch: Camembert, Montorsi Coppa, Eiweißbrot. Dinner: Obstler, Baguette, Aldi Rosmarin-Kartoffeln, Entrecote, Merlot, Schöfferhofer Weizenbier Alkoholfrei. more...
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3175 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Tester67's Weight History
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