Weigh In record (no journal entry) for 13 July 2018
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126.1 kg
Lost so far: 43.9 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 73.64g | Prot: 39.06g | Carbs: 44.74g.
Breakfast: Café. Dinner: Bacon, Batatas Fritas (com Sal). Snacks/Other: Azeite de Oliva Extra-Virgem, Alface, Philadelphia Cream Cheese Original, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Berinjela e abobrinha ao queijo, Rivoli Azeitona Recheada com Salmão. more...
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4263 kcal
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Exercise:
Resting - 3 hours, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 5 hours. more...
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Losing 0.9 kg a Week
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playerjr20's Weight History
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