Weigh In record (no journal entry) for 13 July 2018
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67.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 33.78g | Prot: 47.02g | Carbs: 409.94g.
Breakfast: Real Quality Natürliches Mineralwasser mit Kirsch-Geschmack, Ja! Würfelzucker, Milch 1,5%, Kölln Müsli Cranberry. Lunch: Knorr Pomodoro Mozzarella, Langnese Cremissimo Banana Split. Dinner: Ja! Würfelzucker, Real Quality Natürliches Mineralwasser mit Pfirsich-Geschmack, funny-frisch Kessel Chips Roasted Bacon Style, Haribo Riesen Erdbeeren. Snacks/Other: Birnen, Dr. Oetker Rote Grütze mit Vanillesoße. more...
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2557 kcal
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Exercise:
Resting - 10 minutes, Housework - 14 minutes, Massage - 8 minutes, Stairs (Climbing Stairs) - 3 minutes, Bicycling (moderate) - 21/kph - 23 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 46 minutes, Standing - 3 hours and 29 minutes, Walking (slow) - 3/kph - 1 hour and 17 minutes, Sitting - 10 hours. more...
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Losing 2.1 kg a Week
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Jeannetteberge's Weight History
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