Weigh In record (no journal entry) for 14 February 2008
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152.4 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2008:
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1361 kcal
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Fat: 58.60g | Prot: 86.90g | Carbs: 134.13g.
Breakfast: banana, crunchy peanut butter, multi grain bread. Lunch: bacon bits, hidden valley, lettuce, shrimp. Dinner: skim milk, tortilla chips, Chicken enchilada (diet frozen meal). more...
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3937 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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jonnydingo's Weight History
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